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Yoga

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Understanding Yoga Breathing

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Yoga Breathing, Past & Present… Yoga Breathing is a simple, scientific practice and has been around for thousands of years, often shrouded in mystery, difficult to understand without much explanation behind the why? & how?  Yoga Breathing exercises can be found in Ancient Indian texts,  like the Upanishads, Bhagavad Gita, Yoga Sutras and Hathapradipika. People use their breath for mindfulness, self & ritual studies, nervous system response, altering mood and physical benefits. Yoga Breathing was named Pranayama meaning  Prana “life…

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Highs & Lows with breathing exercises

Aroma Breathing Emotions

“Accepting complete responsibility for your life means that you refuse to make excuses or blame others for anything in your life that you’re not happy about.”     (Brian Tracy)     Sounds clear enough doesn’t it? A simple explanation, easy to understand and yet, one of the things that’s hard to practice in your everyday life. Life has highs & lows. It’s how you deal with these moments, manage your mood and your reaction that makes a difference to your life. Recognising you are…

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