Yoga Breathing, Past & Present… Yoga Breathing is a simple, scientific practice and has been around for thousands of years, often shrouded in mystery, difficult to understand without much explanation behind the why? & how? Yoga Breathing exercises can be found in Ancient Indian texts, like the Upanishads, Bhagavad Gita, Yoga Sutras and Hathapradipika. People use their breath for mindfulness, self & ritual studies, nervous system response, altering mood and physical benefits. Yoga Breathing was named Pranayama meaning Prana “life…
