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art

mandala therapy

Mandala – out the inside therapy

Art Emotions

I didn’t know I could use paint to express my feelings. Nevermind painting an image from my dreams, having a massive emotional impact on me and other people. Plus it actually looks good! Mandala out the inside therapy what it actually means? About 5 years ago my hair and make-up career came to an end and I felt quite lost. I became a mum and I  invested my time raising my beautiful little boy. My dedication to motherhood (a natural instinct…

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Art therapy grief

Art Therapy in Grief

Art Emotions

How I found peace and inner strength in Art Therapy? Art Therapy in Grief with HappyPolka. I didn’t know I could use paint to express my feelings. Nevermind painting an image from my dreams, having a massive emotional impact on me and other people. Plus it actually looks good!  As a former makeup artist and wig dresser, I love blending colours and the actual process of creating The Look. When I reflect on my work for various theatre productions, the…

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