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Understanding Yoga Breathing

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Yoga Breathing, Past & Present… Yoga Breathing is a simple, scientific practice and has been around for thousands of years, often shrouded in mystery, difficult to understand without much explanation behind the why? & how?  Yoga Breathing exercises can be found in Ancient Indian texts,  like the Upanishads, Bhagavad Gita, Yoga Sutras and Hathapradipika. People use their breath for mindfulness, self & ritual studies, nervous system response, altering mood and physical benefits. Yoga Breathing was named Pranayama meaning  Prana “life…

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