SMOOTHIES | BLOG W STYLU | HAPPY POLKA

SMOOTHIES

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Get ready to blend to your heart’s content with some of doTERRA’s best essential oil smoothie recipes. Whether you can’t start your day without a healthy smoothie, or you like to enjoy a mid-day boost with a cold, refreshing smoothie, any of these recipes are sure to satisfy. We have simple recipes for green smoothies, sweet smoothies, tropical smoothies, and more. Take a look at some of the best doTERRA smoothie recipes, and start blending today!


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If you are looking for a healthy smoothie to enjoy after a workout, during your morning routine, or for afternoon snack time, this 
Green Machine Smoothie will leave you feeling healthy and happy. Full of tasty, healthy ingredients, this essential oil recipe also uses Wild Orange oil for an extra dose of flavor. 


Ingredients 1 scoop Slim & Sassy® Vanilla TrimShake 1 cup unsweetened original almond milk 1 drop Wild Orange oil 1 cup frozen fruit ⅓ cup vanilla yogurt 1 tablespoon chia seeds 2–3 cups raw spinach
 

Instructions

  1. Combine all ingredients in a blender and mix until smooth. 



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If you have a hankering for something sweet, this Chocolate Mint Maca Smoothieprovides a healthy alternative to sugary snacks. With a refreshing taste, thanks to Peppermint essential oil, this sweet smoothie will fill you up without weighing you down. Don’t let the word “chocolate” fool you—with ingredients like dates, avocado, and kale, it’s a healthy (and delicious) smoothie you can enjoy any time!



This recipe makes a great breakfast, pree-workout, or even dessert smoothie.
Ingredients 1 cup almond milk 1 cup kale ¼ avocado  3 dates, pitted 1 tablespoon cacao powder 1 teaspoon maca powder 1–2 drops Peppermint oil



Instructions
  1. Combine ingredients minus essential oil in a blender.

  2. Blend until smooth and creamy.

  1. Add essential oil to taste.



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Another great recipe for those times you are in need of a green smoothie, this Tropical Green Smoothie with Lime essential oil will help satisfy your need for something sweet, healthy, and refreshing. Lime oil perfectly complements the banana and coconut milk, while collard greens and hemp seed provide you with the nutrients your body needs. For those times when your plain old green smoothie recipe won’t cut it anymore, give this unique recipe a try for something new.  


Ingredients 1 cup coconut Milk 1 stalk collard greens 1 banana  1 tablespoon hemp seed 1–2 drops Lime oil


Instructions

  1. Combine ingredients, except essential oil, in a blender.

  2. Blend until smooth and creamy.

  1. Add essential oil to taste.


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Beautiful colors and delicious flavors come together in this light, nutritious Blueberry Green Smoothie. With a little help from Lemon oil, this essential oil recipe will help break up the monotony of plain green smoothies and give you something to look forward to in the morning. Plenty of healthy fruits and veggies make this smoothie recipe a smart choice at any point in your daily routine, and will only take a few minutes to make.


Try this refreshing, vibrant smoothie to kick-start a busy day, or as a light snack to fill you up without slowing you down.

Ingredients 1 frozen and chopped banana 1 cup frozen blueberries 6 ounces fresh spinach/silverbeet/kale 1–2 celery stalks ½ cup parsley 1 cup coconut water 1 teaspoon flaxseed oil (optional) 4–6 drops Lemon oil (or to taste) 

Instructions
  1. Combine frozen banana and blueberries in blender.

  2. Add greens and process again.

  1. Add the coconut water and oils; process again until smooth.


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When you want to feel like you are on a relaxing vacation, this Tropical Colada Smoothie will help you forget that it’s Monday, that you’ve got a pile of laundry to do, or that you have a to-do list a mile long. With Slim & Sassy® Vanilla TrimShake, pineapple, mango, banana, almond milk, and coconut Greek yogurt, your worries will soon melt away as this delicious cold treat melts in your mouth. Blend up this delectable smoothie, put a tiny umbrella in your cup, and get ready to put your feet up for a relaxing (and tasty) getaway. 

Escape to paradise with a sip from this exotic smoothie.
 
Ingredients
1 scoop vanilla TrimShake
1 cup unsweetened original almond milk
½ cup frozen pineapple
½ cup frozen mango
½ cup coconut Greek yogurt
1 banana
1–2 drops 
Wild Orange oil
 
Instructions
  1. Place all ingredients in blender, and blend well.  

Combining flavors you’ve likely never thought of, this Ginger Pear Green Smoothie is a seriously nutritious and unbelievably delicious concoction of pears, spinach, Ginger oil, and more. Not only are the diverse ingredients in this recipe taste good, but they will also do the body good with important nutrients. This unique essential oil smoothie recipe will no doubt become one of your favorite go-to recipes when you are tired of having the same old green smoothie day in and day out. 



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Taking green drinks to a whole new level of taste and wellness, our
Ginger Pear Green Smoothie
is packed full of vital nutrients, fibers, and minerals to keep your body fueled and functioning properly. This green drink is so easy and yummy---you'll be craving it regularly.
Ingredients 1 heaping cup fresh spinach 1 heaping cup diced frozen pears ½ cup plain non-fat Greek yogurt 1 tablespoon almond butter 1 cup unsweetened almond milk or milk of choice 1 teaspoon raw honey ½ teaspoon vanilla extract 1 drop of Ginger oil
Instructions
  1. Cut fresh pears and freeze for one hour.

  1. Put all of the ingredients in a blender and blend until creamy and smooth.



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If you are someone who goes crazy for pumpkin-flavored treats as soon as the leaves start to change, this 
doTERRA On Guard Pumpkin Smoothie 
recipe needs to be on your smoothie bucket list. Not only will you love the pumpkin flavor, but you’ll also get to experience the many benefits of the doTERRA On Guard Protective Blend. This scrumptious, filling recipe is sure to warm your heart and fill your tummy— no matter what time of year it is.


Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend.
Ingredients 1 cup almond milk (or milk of choice) ½ cup pumpkin puree ½ cup vanilla yogurt 2 frozen bananas 1 teaspoon vanilla extract 1 teaspoon pumpkin pie seasoning 2–3 drops doTERRA On Guard® Protective Blend 1 cup ice


Instructions
  1. Combine all ingredients into blender and blend until smooth.

  1. If desired, add some whipped cream and sprinkle with cinnamon.

Tip: For a vegan recipe, replace the milk and yogurt with one can of coconut milk.


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When a sweet, frozen treat is calling your name, look no further than this 
Wild Tropical Smoothie 
with Wild Orange essential oil. With plenty of flavor and pizzazz, this bright, fruity essential oil smoothie recipe will provide the perfect treat when you feel the sugar cravings coming on. Full of strawberries, mangos, and pineapple juice, this recipe will soon become your go-to for midnight snacking, morning workouts, or snack time with the kids. 


Wild Orange oil brings the perfect amount of bright zest to this tasty and fresh smoothie recipe. Enjoy in a tall glass or with fresh fruit as a breakfast smoothie bowl.

Ingredients 5 drops Wild Orange oil 1 cup frozen strawberries 1 cup frozen mango 1½ cup pineapple juice
Instructions
  1. Mix all ingredients in a blender.

  1. Pour and enjoy.



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Pitaya, commonly called Dragon fruit, isn’t just a bright, pink, pretty color, but it tastes wonderful and provides plenty of nutrients to the body, too. Using Grapefruit essential oil, this Pitaya Smoothie Bowl recipe is sure to make your smoothie dreams come true. Not only will you love the vibrant colors of this smoothie, but mango, kiwi, pitaya, and Grapefruit essential oil create a sweet, satisfying taste that you’ll find you can definitely get on board with. After the first taste, it will be clear to see why this recipe is put in a bowl—the more the merrie


Our Pitaya bowl with Grapefruit oil takes just minutes to make and is a perfect option for breakfast or brunch.
 
Ingredients Bowl ½ fresh mango, sliced into chunks 1 ½ fresh kiwis, sliced into chunks 1 packet frozen pitaya  2 cups frozen fruit 1 cup cashew milk 1–2 frozen banana(s), sliced 4–6 drops Grapefruit oil
For the toppings
Chia seeds, to taste
Coconut flakes, to taste
½ fresh mango, diced
½ fresh kiwi, diced
 

Instructions
  1. Add all ingredients to blender and blend until smooth. 

  2. Add ice to thicken as desired.

  1. Pour into bowl and garnish with toppings.



Tip: For frozen fruit, we used strawberries, mango, and pineapple.


Original Recipe